DID YOU DO IT???

ITS THAT TIME AGAIN....MONDAY COFFEE CHAT!!

How was last week?

Are you doing it?

Are you finding success with your short term and long term goals?

Last week during Monday Coffee Chat at My Daily Detour, I launched a 14 week plan. If  you missed it click here to catch up.....
mydailydetour.typepad.com/my_daily_detour/2009/04/coffee-cha t-do-you-have-a-map.html

Here are the weigh in results this week:
mydailydetour.typepad.com/

How was your week? Are you ready for week 13?

If you have not built your road map there is still plenty of time. Sit down and take out that pencil. Today starts week 13. Each week set a short term goal, one thing you want to add or delete from your current lifestyle. Make it a 7 day goal. Something achievable and measurable. Every Monday we do a Coffee Chat check in at My Daily Detour. I share my weekend and my weigh in results. I would love to have you join me. There is a daily post on the blog, but Monday is Coffee Chat ....the time for accountability. Click on the comment box on the blog and let me know how YOUR week went.

Come on, I am not in this alone!!!

Have a great week....stop in to My Daily Detour for Nutrition tomorrow!
xoxo,
Laura