TGIF Coffee

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I liked it!  I'm sore...mostly my upper back and shoulder muscles.  I found it easy enough to follow for a total novice, and I'll have allot of room to progress with it.  It has a 5 min warm up, 20 min level one, 15 min level 2, 10 min level 3 and a 5 min cool down.  I barely got through the 20 min level one,  my legs were shaking and I was sweating.  I'd defiantly recommend it.

Edie

I liked it!  I'm sore...mostly my upper back and shoulder muscles.  I found it easy enough to follow for a total novice, and I'll have allot of room to progress with it.  It has a 5 min warm up, 20 min level one, 15 min level 2, 10 min level 3 and a 5 min cool down.  I barely got through the 20 min level one,  my legs were shaking and I was sweating.  I'd defiantly recommend it.

Edie

That's good to know.  I asked him about it and he said he'd try it with me.  I feel bad because I've been eating EVERYTHING with this pregnancy and only gained 10 pounds and even that's inconsistent. It's 10 pounds AT THE MOST.  Before I got pregnant, he was running daily, doing his yoga daily and following South Beach and doing very well.  But he has gained back the 30 pounds he lost on SB the two months prior to me getting pregnant, plus probably 10 pounds on top of that.  So, we're pledging to ourselves to get back on track after the baby comes....um, yeah. OK!!  We didn't stipulate exactly WHEN after the baby comes, though!  LOL! 

It's that when that always got me in trouble! 

Kinda late for breakfast, but I had my protein coffee.

QOTD:  I'm working out in DC last week and next week and will be here for the weekend.  Already did the Cherry Blossom walk (they were gorgeous).  I lived out here for about 2 years and have some friends I will be catching up with, and meeting a new friend in person from the OH board that lives in the area - we will be going shopping and I know we'll have a great time!

Weather will be upper 60's to low 70's... what a nice break from Northern MI weather....