Greek Yogurt-Flint area
If you're looking for high protein foods, try fat free cottage cheese, sprinkle a little lemon crystal light, and you've got cottage cheese with a kick. Fat Free refried beans are really good also, a dab of fat free sour cream, sprinkle of fat free cheese... you've got Mexican (everything but the shell) I've not ventured out into the tuna salad,chicken salad, egg salad yet.... but I read a blog that someone added Fat Free miracle whip, and pickle relish... pretty high protein also. I'm 2 weeks on Wednesday... and I know I'm going have to be careful..IT's 4 weeks before a fill, and I know that I'm capable to taking in more than 1/2-1 cup of food. Carnation Instant breakfast makes a no sugar added. 1 cup of skim milk and a pky =13 gms protein. (Has alot of vitamins and minerals in it to, and doesn't taste like a vitamin)
Barbara
Barbara