My Last Morning Coffee Post!!!

Good Morning Michigan, This is my last Coffee post on this site .... Sorry to everyone ..... I hope that you enjoyed the run.... Later , see you on down the road.....

Disclaimer: I posted here as an experienced Bandster. While I do have many years as a lapbander , I do not post or offer suggestions as a licensed health-care provider.

Nothing I have suggest here is meant to replace communication or direction from your physicians.

Again Thanks
Randy C

Good Morning Mr. Giving Us the What For,

Sounds preachy to me Randy!  Back off of me!

(just kiddin)

I am drinking a s/f vanilla latte.  I will eat breakfast soon and start on my purple flavored koolaid.

I think I answered the question of the day above.  (bitter much? lol)

What a bad day to ask that question since I stopped at Tim Horton's for the first time in months and treated myself to a half coffee/half hot chocolate cup this AM.  That's their version of a low calorie latte'.

My downfall is still exercise-I would be losing so much more quickly if I just got up off of the couch at night.

Had my usual tea and coffee this morning.  Need to start on crystal light in a minute. 

QOTD -- today's question seems a bit judgemental, Randy.  Well, not the question, but your answer specifically. 

For me... yes.  Right now I'm doing everything I can do.  As soon as life lets up a bit, I'll do more, but for now, I'm at my limit both physically and emotionally. 

Thank you, Pam.  I CONCUR!  It's precisely why I haven't replied to the coffee post, yet.  I had to wait until I could be nice.  LOL!  

It was as nice as I could be.  I had to work hard to refrain from using cuss words.  

Just curious to know how others feel about the QOTD.  Since I'm outta work, I will sit here and observe.....

The phrase "weight loss police" comes to mind. 

AND I think Judy's signature line says enough.....

PROGRESS, NOT PERFECTION!