Hello friends!

Hi Jody!
I'm in Prudenville, Houghton Lake area.  Theresa

This is what I take for the complex, the info is for 2 pills, I only do 1 a day.
http://www.vitacost.com/Source-Naturals-Coenzymate-B-Complex -120-Tablets

This is what I take for the b12 http://www.vitacost.com/Source-Naturals-Methylcobalamin-Vita min-B12

hth,

Edie

 I use a B-12 sublingual I got at Walgreens.  Not much of a taste there.  Any pharmacy should be able to get it for you.
--Sax