Thursday Morning Coffee !!!

Good Morning Michigan,It's cold and the weather man said this morning that the coldest air of the season we be here next week. Do we really need it? I'm drinking my old stand by. What's in your cup this AM?

The Q for the day....... Can you Name a goal you have set for this year?

For Me.... I would like to ride bike's more for Big Rapids to Reed City and do a 5K sometime Walk it that is

Have a great day !!!!   

 SNOW SNOW SNOW!!!!!!!!
Gotta get ready for work and for my snowy ride wo work.  Patients always cancel when it even LOOKS like it will snow- so I am sure will be a slow day.
A goal?  Hmmm - my goal is to have as many margaritas in Mexico as possible!!  LOL

Drive safe all!!

Shannon

I sure hope that goal is 1 margarita a day , Don't let it go to your Haed...lol
Don't drink and Drive

Good Morning

Just getting ready for work here.. I see that it snowed a little last night which will make my commute also bad since I drive 696. Oh well at least my boss does not get mad if I am a couple of minutes late if it snows. I just started this work schedule with working two jobs and I have to get used to it.. Working half weeks at both jobs and working 6 days a week. In the end I know it will be worth it.

I am drinking nothing at the moment but will be getting my usual raspberry iced tea ready in a few minutes.

I have set a goal of getting to the gym 2-3 times a week. Also I want to lose 20 pounds... I am trying to take better care of myself and I need to focus on me this year.

Have a great day everyone!

Suzanna, I'm sure that you can keep this gaol. Let us know when you make it....

Good Morning!
I love Shannon's goal! 
I'm at work, drinking water and trying to get motivated to eat my handful of soy nuts.

I might have to fire our snow plow guy today and I hate doing that.  He just never shows up and when he does it's in the middle of the work day and he plows all of our cars in.

My only goal so far this year is to get through my TT in February without any complications.  I'm thinking about the Detroit Free Press 5K fun walk.  It is really cool to be able to walk through the streets of downtown Detroit and sight-see without all the traffic and beggers getting in your way.  Anyone else thinking of doing this?  It's in October, so there is plenty of time to get ready.

Alrighty, back to work.  Stay warm and be happy today!!

You would like shannon post ..... I like your Goals Good luck next month. and I would do the 5K with you , But an looking for a local one around here for us to do..

I would be up for it!!

Had a fill on Tuesday and feeling the effects this AM, so no drinking anything until lunch time for me.  My goal is to get down the basement and spend 30 minutes a day with all that exercise equipment that has been getting dusty down there.

Judy , This is a goal you should be able to do...... Good Luck