Tuesday Coffee Everyone !!!!
~ I am the proud wife of a Guatemalan, but most people call me Kimberley
Highest Known Weight = 370# / 59.7 bmi @ 5'6"
Current Weight = 168# / 26.4 bmi : fluctuates 5# either way @ 5'7" / more than 90% EWL
Normal BMI (24.9) = 159#: would have to compromise my muscle mass to get here without plastics, so this is not a goal.
I my DS. Don't go into WLS without knowing ALL of your options: DSFacts.com
'They ganged up' on you? Please Shannon, for your own sake, attempt to at least scratch the surface of reality. You jumped right in, contributing absolutely nothing of value, just wanting to see your face over & over again as you posted your 'wit'.
'People are just ignorant and dont listen to other peoples opinions'. I couldn't agree more. Pot, meet kettle.
Oh, and you finally stopped because the post was locked down, and for no other reason. You kept saying over & over again that you were done, but you couldn't stop yourself. Pathetic.
Funny, I got no hateful PMs or emails, all just complete support from perfect strangers.
People here may not see through you, but you have yourself a new fan club:
www.obesityhelp.com/forums/rantsandraves/a,messageboard/acti on,replies/board_id,8418/cat_id,7617/topic_id,3798712/.
~ I am the proud wife of a Guatemalan, but most people call me Kimberley
Highest Known Weight = 370# / 59.7 bmi @ 5'6"
Current Weight = 168# / 26.4 bmi : fluctuates 5# either way @ 5'7" / more than 90% EWL
Normal BMI (24.9) = 159#: would have to compromise my muscle mass to get here without plastics, so this is not a goal.
I my DS. Don't go into WLS without knowing ALL of your options: DSFacts.com
Trying to get ready for my VSG 12/29. Want to do pre-diet early to lose some weight before surgery, as well as getting prepared for surgery. Still have that "will fail" nagging me. But I figure every pound I lose before my surgery gets me closer to my goal. Therefore I am drinking an RTD Optifast.
Anyone willing to share which vitamins they take and where they were purchased would be helpful. Last night I went to Target - don't ever remember seeing so many choices. We were told to take a daily with 100% B-Complex, 18 mg iron and 400 mcg folate. Also looking at the B12 they were sublingual, but it was a B-Complex that did have the amount of B-12 they want us to take daily.
Hope to be joining you every morning.
Colleen
I started out getting a sublingual tablet B 12 from Vitamin Shoppe. They have thier own brand plus a few others. Now I use a B-12 spray, and my numbers are really good, but I'm 2 years post op.
I take the Country Life Maxine Multi vites, which I also get at Vitamin Shoppe. They are more expensive than store brand multis, but the calcuim is in citrate form and it does contain some biotin. (I still take a seperate calcium suppliment as well). My labs have always been good, so I'm pretty happy with what I'm taking.
http://www.country-life.com/moreinfo.cfm?Category=6&Product_ ID=79
On the vitamins, I have been taking prescription pre-natals for 5 years. I continued on them after I had surgery 3 years ago, except now they are chewables. I know there are many people on here that can advise you on vitamins. I'm glad mine are prescribed because then I don't have to DECIDE which one to take!
Have a great day! Tina
It takes courage to grow up and become who you really are. ~e.e. cummings |
The board last night. Was not cool.
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It takes courage to grow up and become who you really are. ~e.e. cummings |