TGIF Coffee !!!

There's nothing to be jealous with me Brenda - I normally work every Saturday.  It sucks!!  But I sure do appreciate it when I get a Saturday off.  It's so hard not having 2 days off in a row.  Thanksgiving I'll get Thursday & Friday off and probably have to work Saturday .  Oh well, what can I do.  Momma's gotta work.

Good Morning Michigan, I'm at work taking a peak at the board. Randy thank you for the info on the 5 day pouch web site! I'm starting the five day plan today. I just need to make sure I haven't over eatten. I really have a hard time not drinking anything for 30 to 45 min after I eat!
Have a great weekend! Joan

Hi Joan,
Just a word of caution for the pouch test~
It's a great thing to let you know what habits you've gotten in to and to feel what it's like to be full again but..............

After I did it and lost 3 lbs. in the 5 days, I began to eat normally again and gained 5 back in a week.  My NUT says that my body figured it was starving so just held on to every calorie.

 

Thanks for the info Brenda. I will make sure my calorie intake is high enough! You think at least 1200 should keep my body from going into starvation mode?

It's different for everyone......if you experiment you'll be able to tell what number keeps you losing.

I got in to a bad habit during the pouch test......I didn't want to "drink" much because if I couldn't eat then I didn't want to bother.  So I ended up just skipping everything!

As long as you really pay attention, you'll do fine.  Start at  1,200 and see how that works for you.

Thats what I'll do Thanks!

That's why we are here is to help each other......Thanks
Nice having you on the coffee board stop in anytime..

  Randy C

Good Morning or should I say Good AFTERNOON.. lol.. Nothign really planned for me today or this weekend.. sitting here sipping water.......well have a great weekend

GOOD AFTERNOON. GETTING READY TO GO DO SOME SINGING IN BITELY. GOT GOOD NEWS YESTERDAY. MY ANNEURYSM DID NOT GROW! YEAH!!!!! THE DOCTOR WAS REALLY HAPPY OVER HOW I HAVE DONE WITH MY SURGERY. HE DIDN'T RECOGNIZE ME FROM LAST YEAR. HE DOES WANT ME TO GO BACK ON 1 BLOOD PRESSURE PILL A DAY BUT ONLY BECAUSE I AM NOT SUPPOSE TO BE UNDER STRESS BUT HE AND I BOTH KNOW THAT IT IS IMPOSSIBLE AS STRESS IS EVERYWHERE. BUT AT LEAST I FEEL GOOD AND THE SURGERY SAVED MY LIFE. SO JUST THINK RANDY, YOU AND DEB GET TO PUT UP WITH ME LONGER! HAHA. HAVE A NICE WEEKEND. I WILL BE PLAYING DRUMS AGAIN TOMORROW NIGHT. TAKE CARE. I HOPE ALL OF YOU'S READING THIS GET YOUR DEER , IF YOU GO HUNTING! OTHERWISE, BE GOOD TO YOUR DEAR!!!!!

Congrads, that is so good news. We will put up with you as long as god said its ok...I NEED THE LUCK in the Morning
Thanks