Quick Question
I don't have all of my binder together anymore so I wanted to ask this...
I know we are not suppose to have rapid release capsules but what about extended release?? I know in the past I could not have a certain drug because it was extended release but what about vitamins that are extended release?
Just wondering.... My B1 and B12 are still at the low end of normal and since Hendrick is a worry wart I have to start taking more vitamins and I bought some that are extended release.
Suzanne
I know we are not suppose to have rapid release capsules but what about extended release?? I know in the past I could not have a certain drug because it was extended release but what about vitamins that are extended release?
Just wondering.... My B1 and B12 are still at the low end of normal and since Hendrick is a worry wart I have to start taking more vitamins and I bought some that are extended release.
Suzanne
Nope, extended release meds are virtually useless for us. Those types of pills rely on sitting in the stomach / gastric acid for an hour or more to begin to dissolve, then slowly releasing their medication as it travels through the intestinal tract. But when we take pills with water, they are washed straight through the pouch and into the small intestine and hurried through the rest of the digestive tract. So the pill isn't in there long enough to release all it's medication.
So stick with immediate release type pills. I take a b-complex pill, but they also have a liquid you might want to try.
As for B12, it MUST be a sublingual tab that dissolves under your tonuge so it can enter your system directly through the bloodstream (veins are very close to the surface underneath your tongue). B12 can not be processed in the stomach any longer -- it requires Intrinsic Factor which has been bypassed with the surgery -- so we need to do either sublingual tabs or injections.
Also remember the B vitamins work as a family (teamwork) so it's best to take all of them at the same time. There are B's in your multi-vitamin, so take your B-complex and B12 sublingual all at once for the best chance of absorption.
HTH
Pam
So stick with immediate release type pills. I take a b-complex pill, but they also have a liquid you might want to try.
As for B12, it MUST be a sublingual tab that dissolves under your tonuge so it can enter your system directly through the bloodstream (veins are very close to the surface underneath your tongue). B12 can not be processed in the stomach any longer -- it requires Intrinsic Factor which has been bypassed with the surgery -- so we need to do either sublingual tabs or injections.
Also remember the B vitamins work as a family (teamwork) so it's best to take all of them at the same time. There are B's in your multi-vitamin, so take your B-complex and B12 sublingual all at once for the best chance of absorption.
HTH
Pam
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
Here's an article that might help. I've printed a copy of it and given it to my doctor.
http://www.obesityhelp.com/member/pwsammy/uzone,blog/action, comments/blog_id,61570/blog_post_id,152577/
http://www.obesityhelp.com/member/pwsammy/uzone,blog/action, comments/blog_id,61570/blog_post_id,152577/
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave