Saturday Coffee Shop is OPEN !!!
(deactivated member)
on 6/28/08 2:28 am - Barryton, MI
on 6/28/08 2:28 am - Barryton, MI
Hope that you don't spend to much ... It's easy these days too.
(deactivated member)
on 6/28/08 2:29 am - Barryton, MI
on 6/28/08 2:29 am - Barryton, MI
50 bucks dont last long these days. The sun is shineing here...LOL
Well, I had my coffee long ago. We are about an hour from the house we rented on the Gulf. Can't wait to finally get there. Dogs have traveled well. Hubby is driving. I'm surfing the web on my phone...lol! Catch ya'll later! Tina
It takes courage to grow up and become who you really are. ~e.e. cummings |
OK....we FINALLY got here! We got here about 6. We stopped about 30 miles north of Nashville, last night. Left there around 8 AM. The last 200 miles were OFF the interstate! It was slow. BUT HERE WE ARE! We unloaded the car, gocery shopped, ate dinner and are now sitting our butts in front of the TV.....JUST LIKE HOME! LOL! Tomorrow, we are doing the beach. There is a scooter rental place nearby, so we'll be doing that and we are going to go harseback riding one of the days we're here...on the beach. I can't wait!
So, I'm going to finish my mango margarita....enjoy!
It takes courage to grow up and become who you really are. ~e.e. cummings |
Hey B,
I saw this on http://theworldaccordingtoeggface.blogspot.com/
They do have the light starbucks stuff at Meijer. Not sure if the cost would be worth it for you.
Shelly's Caramel Mock Macchiato
4 oz. of Soy Milk (or Regular Milk)
1 Tablespoon Sugar Free Torani (I used SF Caramel)
1/3 a can of Starbuck's Doubleshot Light (23 cals)
1 scoop of Vanilla Protein Powder
2-3 Ice Cubes
2 Tablespoons SF Whipped Cream (I used Land o' Lakes Sugar Free Whipped Cream 20 cals for 2 T's)
1 teaspoon SF Caramel Sauce (I used Smucker's 20 cals for 1 teaspoon)
Whiz with this groovy gadget which makes it double in size. Add a few ice cubes. Top with Sugar Free Whipped Cream and a drizzle of Caramel Sauce.
Calories 231 (less than some protein bars and a heck of a lot tastier)
Protein 26 g. (using my ingredients) to figure out yours go to fitday.com
FYI: Starbuck's Iced Caramel Macchiato w/ Soy & Whipped Cream - Calories 430