Your suggestions needed~

I like body fortress. I get it from Target and a tub lasts me all month for 12 bucks. When I was losing I used Myoplex lite at half strength. I like pure protein bars too. kp

THANKS EVERYONE!!!  I WILL CHOSE ONE AND GO FOR IT!  HUGS, THERESA

The ones that I like the best are: Body Fortress (at Wal-Mart) * Chocolate * Vanilla * Strawberry (not great, but works good in strawberry smoothies with fresh or frozen berries) Syntrax Nectar * Cappucino Champion Nutrition * Cookies and Cream (got tired of this, so haven't had it in a while) My latest favorite shake recipe is a icy frappucino type drink.  Here's how I do it: 1 cup milk 1 scoop Nectar Cappucino 1 teaspoon decaf instant coffee Ice Blend until ice is crushed.  It's like a cappucino slurpee.  Yummm! Another favorite is a fruit smoothie: 1 cup liquid (usually crystal light in Sunrise Orange) 1 scoop vanilla protein powder handfull of frozen fruit (peaches or mixed berries or strawberries) 1 dollop of plain or vanilla yogurt Blend until frosty and delicious.  If you use fresh fruit, add ice to the mix. I also love hot cocoa sometimes too: 1 cup boiling water (from my teapot) 1 scoop chocolate protein powder 1 splash sf coffee creamer (french vanilla or hazelnut are great) Add everything to the blender and whiz on low until just blended. Yum! Have fun experimenting!  If you want my full list of recipes, I can send you my book via email.  Just shoot me your address. Pam