Wedneday Norning Java !!!

Good Morning Michigan, Glad to see I the first one up. Everyone must of had a good night sleeping in the cool weather we are having this week. I drinking Black coffee this morning to start the day of with a kick. Whats in your cup?

What's in my cup??? Carmel Truffle Decaf with s/f creamer...

Loving the cool nites, such great sleeping and yea, no air conditioner running right outside my bedroom window, not to mention the electric meter spinning.

Struggling with staying on my food plan......yesterday I ate cookies.....just can't seem to get my head straightened out. Please say a prayer that I can get back on track...
thanks,

Pat R.

Pat, I'm right there with you on the cookie issue!  What is wrong with our brains?  I hope we are both back on track today.  Jenn

Thanks, Jenn -- you've done such an awesome job losing, you are a real inspiration to me. I have only 58 lbs to go, but it may take me another year to do it -- so what, as long as it comes off!! I am so much healthier now - off all diabetes meds, AND blood pressure meds. and I can do things I haven't been able to do for many, many years.
This surgery has truly saved my life.

So far so good today -- RIGHT ON TRACK!!

hugs,
Pat

Hi Randy, I had my s/f vanilla latte and now drinking ice water.  Pat, I know what you mean.  I had potato chips yesterday.  Oh man, were they good!  But today is a new day.  And I am staying away from temptation.  I will take it one hour at a time if I have to!  Good Luck today.

HI, hope your day is going well. So far so good for me,
right on track and yes it may be one hour at a time later on. From 4 p.m. on is when I have head hunger.

I've tried potato chips -- they don't set well with the pouch, and give me "gas" big time -- LOL. What I do like are the Sun Chips -- they more multi-grain, but still a lot of carbs and calories. Trying to stay away from that "stuff".

Pat R.

Good morning!  I'm trying the protein coffee again.  I mixed my soy protein with a little soy milk and added some s/f flavored creamer.  Then I added it to my coffee.  Hmmmm....so far, so good. Temptations....they are there everyday.  Some days I can fight them.  Some days not.  Lately, I've not been very good at fighting them.  I am hoping to get back on track this summer.  My biggest temptation is sitting in my lap....my laptop.  If I could stay away from that, I'd probably get up and go to the gym.  Seriously.... Enjoy the day!  Tina

Good Morning OH family! I'm drinking water and trying to decide what to eat for breakfast. Another ho hum day at work.  Glad I have a job to go to, but jealous of DH because he has the day off and is just goofing around the house. Hope you all have a good day!

Hey, I think I'm on to something....the protein coffee was pretty good.  There wasn't any sludge in the bottom of the cup and I didn't have to stir it constantly.  That's good!  My previous experiences with it was not good.  I still like my V8 juice with protein powder in it, tho.  LOL! 

Hey Tina, My favorite treat is protein V8 with Tabasco and pepper mixed in. OMG, its awesome! Bren, Tell your DH to rake the mud in the backyard to keep busy