RECIPE POST - your favorite grilled item
We write our own destiny. We become what we do.
Other than grilled veggies I love doing shrimp with garlic butter or a nice steak! 
About a week ago, I made a nice delmonico steak on the grill and also grilled some baby red skin potatos with evoo and montreal steak seasoning on them.. yummo! (sorry for the Rachel Ray moments!) I also made a nice salad with tomatos, chopped red onion, and raw green beans (fresh, washed and trimmed) with some evoo and kosher salt and ground pepper. Before surgery, I used to make salmon with evoo and s&p on it with some grilled asparagus with evoo and s&p. I haven't tried it post op yet, but plan to soon!
Chicken Souvlaki
By Carole F
ingredients
1 lb chicken strips
Garlic Yogurt Sauce:
1c lowfat plain yogurt
1/4c grated cucumber
3/4t garlic powder
Marinade:
3T olive oil
1 1/2T lemon juice
1/4c onion
2 cloves garlic minced
2 bay leaves crushed
1tsp oregano
salt & pepper
directions
Marinate chicken 1 hour. Thread chicken on skewer sticks that
have been soaked in water.
Salt and pepper liberally. Grill over medium high heat 3-4
minutes on each side. Remove from skewers and wrap in
lettuce cups or place in pita halves (not included in nutritional
values) with garnishes and garlic yogurt sauce.
Garnishes (not included in nutritional values):
pita pockets
chopped parsley
Feta cheese
diced tomatoes
letuce
lemons
servings
8
comments and notes
Nutrition Facts Serving Size 88 g Amount Per Serving
Calories 118 Total Fat 3.1g Saturated Fat 1.0g
Cholesterol 50mg Sodium 63mg Total Carbohydrates 2.2g
Sugars 2.2g Protein 19.2g
You have to have a dream to have a dream come true!
My dream came true Nov. 28, 2008-Hit goal!
Maintaining since 11/08.
I don't need no stinkin' malabsorption!
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