TGIM Back to work Java

Great Morning to go for a walk Michigan !!!! What a day the Lord has give us today . Take it !! The week is looking good but a little colder this comming weekend.. I'm trying  somthing new and my cup this AM . Choc fudge decaf . Not bad.  Have a great day

Morning Birds are chirping outside my window.  Its always a great way to start the day. Got my coffee brewing, off to wake up my boy for preschool.  Weekned wasn't long enough, but got alot done

Same here been crazy this weekend run and more run , Glad to back to normal . Have a great day at work...

Hi Randy and all:
Actually got my outside windows washed on Saturday and even got my clothes closet cleaned out....my church is having their semi-annual rummage sale this week.
Last year because of my wt. I never got the windows washed all summer.....I am feeling so proud of myself.

Have a great day - yes, the birds singing in the morning is what gets me out of bed and up and at 'em!

I am in training for a three mile walk -- I know that doesn't sound like much, but for someone who could barely make it to the bathroom w/o being out of breath, it's a "huge" undertaking. Yesterday I did a half mile and
wasn't even winded when I got home. Still riding the recumbent bike mornings -- get's my heart rate going!

Pat R.

Hi Pat ,  Yes, I can remenber those days and I will never forget them . Thats what drive me to walk as much as I can.  I was so much out of sink with what my body needed . I had to stopped 6 times an a 1/2 mile to get a breath of air... Keep trying to add a little chalange each day. before you know it you will be walking 5 like Deb and me...

Pat, you are so inspirational!  You keep up the great work Jenn

Hi Everyone, I see the Mcd's now has sugar free vanilla latte's, I think tomorrow I will stop and get one.  Right now, I am having tomato soup with protein powder.  I heard a song this morning on my hour long commute very familiar to us Detroiters and I thought I would share my favorite part: And it was summertime Mmm sweet, summertime summertime And oh the wonder We felt the lightning And we waited on the thunder Waited on the thunder  I CANT WAIT TIL SUMMER EVERYONE.

There nothing like a good  lightning  storm . I like to watch it come in across the sky . I live on a big hill. I watch it off in the distence and as it get closer you can feel it.  Yes summertime Rocks and more then 1 way...

Good Morning everyone.  It looks like it is shaping up to be a very nice day out there.  I hope you all can get out there to enjoy it.  Sitting here sipping my Peach Tea Crystal Light and making the best of my day so far.

Rob, Dude , Pal,  My wife drinks  Peach Tea Crystal Light.  You got to try somthing New ....