Did you Move & Groove today?

I need to be more accountable for exercising.  I thought I would start by posting each day what I do and how long.  Today I ran a mile and walked a mile.  What did you do? Kelly

Great idea, Kelly!  Awesome job on your moving! I did 30 minutes on the circuit.  Go me! Jenn

Hmmmmmmm, nobody wants to be accountable today?  Alright,,,,no, I didnt exercise at all today.  When I got to work, I took the closest parking space to my building; took the elevator to the 3rd floor 2x, then I surfed the Net [OH] on my lunch hour, and came home and ummm, on the Net again..... dang I am lazy!!!!!

Hi Kelly , Deb got 1 1/2 miles in before the meeting in alma . and I got 4 1/2 miles , 3 at home on the hills and 1 1/2 with Deb  , Felt good to move ..

Great job everyone!  It feels good to start moving again.  I would love to be addicted to exercise.  Keep up the good work! Kelly