Weigh****cher points...

Hi guys! My hubby and I are going on the weigh****cher program (just at home here) and no longer have the points vs. weight chart that are in the white paper journals they used to give out that tell you how many points you are allowed a day according to your weight.  I have the sliders to figure points, etc., but don't have any journals left to see the chart.  Can anyone give me the woman's chart as well as the men's chart?  Thanks guys!!  We're going to give it a whirl and both get on track together.  I think that will really help.  Hope everyone is doing well!!!! Hugs, Theresa

Hey there Lady! Have you tried looking online?  Don't they have their program on line?  I know several people who have done quite well on that program.  Actually, Dr. Pop suggested it if I wanted to lose more weight.  I wish you luck, to you and your hubby.  Need to get back on track myself...too much holiday indulging.   Take care, Carey

Good for you Theresa.   They have their annual notregistration fee going on, so it might be worth just going to the meeting to get the latest menus.  You would be making a GREAT investment in yourself.  Even if you just go to one.  If there is anything I can do for you, PLEASE let me know.  If I did not exercise as much as I do, I know that I would be struggling, because I can eat so much more now, but I stay VERY committed to the gym and my bike.  Good luck and you are d oing a great thing for yourself.    Carol 

daily points target Less than 150 lbs    -  20 150 to 174                  - 22 175 to 199                  - 24 200 to 224                  - 26 225 to 249                  - 28 250 to 274                  - 30 275 to 299                  - 31 300 to 324                  - 32 325 to 349                  - 33 350 or more               - 34

Good Luck to you!  It will probably help since your husband it going to try to do it with you.  I used to have all kinds of material on WW but I think I threw it all out.  I hope all goes well for you! Patty

thanks guys!!!  Found some of my journals, so have a handle on it.  So far so good!  Hugs, Theresa