I lost weight between Thanksgiving and Christmas
The average american gains between 7lbs and 11lbs between Thanksgiving and New Years. I am definatly not average. I lost 12 lbs and 21 inches. I concentrated on staying below the 1000 mark for calories and made sure I did at least the 60 grams of protein. For January, I am going to work on getting my fat grams under control - stay between 20 and 30 and also to make sure I get to Curves 3 times a week. Because of the holiday's I was only making it twice a week. How did you all do and what are your January goals.