I lost weight between Thanksgiving and Christmas

dmoore1162
on 12/30/07 10:20 pm

The average american gains between 7lbs and 11lbs between Thanksgiving and New Years. I am definatly not average. I lost 12 lbs and 21 inches. I concentrated on staying below the 1000 mark for calories and made sure I did at least the 60 grams of protein. For January, I am going to work on getting my fat grams under control - stay between 20 and 30 and also to make sure I get to Curves 3 times a week. Because of the holiday's I was only making it twice a week. How did you all do and what are your January goals.

Delores Moore
it's never too late
    
SMR100
on 1/1/08 1:15 am - MI
That is great!! I am on a pre-surgery liquid diet, so have lost some but not like you have. I have no specific January goal as I hope to do well after surgery, but am playing it by ear. After that I will have a rigorous February goal. Good for you for making it through the Holidays!
Brenda M.
on 1/1/08 1:36 am - Westland, MI
Good News!  I found the weight that you lost.....it's here in Westland!!  Here's to a great new year and congrats to you for staying on track.
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