Wendy's Chili.. HELP!!!!!!!!!!!!!!!!

okay.. I was worried for a minute...I journal EVERYTHING that goes in my mouth. I write it down.  I have accounts for Fitday, dailyplate, calorieking, sparkpeople, calorie counter.. but dont use them yet.  I have a comp note pad I journal them in and read the packages on the amount of protein.  I track the protein and oz of water plus exercise.  That is all I do so far.  I'm sure when I am farther out I will use one of the above trackers... Thanks for the reply!

Jodi, you're doing everything right.  Keep it up and you'll be a loser forever.  Sometimes it's better to be a loser than a winner