Wendy's Chili.. HELP!!!!!!!!!!!!!!!!
(deactivated member)
on 12/14/07 7:34 am
on 12/14/07 7:34 am
When I eat a soup or chili I have to measure how much I allow myself because I too can eat a powerful amount of anything that is liquid based. I'm guessing my opening has stretched a bit since surgery which now allows my pouch to empty a bit more quickly than before... this naturally equals increased capacity.
.
Kim
Actually, I believe there is a correlation between hot and cold food / drinks, especially with the band anyway.
If I drink something cold my pouch doesn't usually like me for a few minutes. However, if I drink something warm like coffee or tea first, I am able to comfortably eat my meal and not be so prone to problems.
Jodi, the more liquidy something is the easier it is to go right through your pouch. It's not stretching. This is why at 6 months, MMPC will tell you not to eat much soup. I still do soup but I put fat free crackers in it to thicken it up so it stays with me. You'll hear that your pouch is like a funnel. If you pour liquid into a funnel, it goes right out. If you put solids in it, it stays. If you eat with this in mind, you'll know how much you can handle. A small Wendy's chili isn't all that much since not much of it stays with you but it sure tastes good. Try adding some crackers (fat free if you can find them) and it'll make it just a bit better but don't put more than 4 in and be sure to count those calories in your total.
Certified OH Support Group Leader
Bariatric University - Bariatric Coach
Bariatric University - Bariatric Coach
Nope, you don't have to count them yet, you're not far enough out. I put that in for down the road after 6 months. I got in the habit early on to keep up with everything I ate so that when the time came, I was used to it. I still put all my food down in Fitday because I have a problem getting all my calories in lately but I don't want to go over the 30 grams of fat I'm allowed and want to make sure that my protein count is high.
You're doing great Jodi, I'm so proud of you.
Certified OH Support Group Leader
Bariatric University - Bariatric Coach
Bariatric University - Bariatric Coach