5 Day Pouch Test

It's been awhile, and I have been struggling with a weight gain this past year.  I've been doing things that I shouldn't be doing and I am paying the price. Someone mentioned  on another board the 5 Day Pouch Test.  Not only does it help you get back on track, you should loose some weight.  This is it: 5 Day Pouch Test

Days One & Two: Liquid Protein low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding.  Day 3: Soft Protein canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. .

Day 4: Firm Protein ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.

Day 5: Solid Protein white meat poultry, beef steak, pork, lamb, wild game

 

Hey Rhonda! I've seen this diet.  Have you actually tried it?  I wonder if it really does work.  Been thinking about trying it.  Think I will wait till the new year.  Too hard during the holidays. Carey

Haven't tried it yet - heard about it last night and googled it this morning.  I may try it next week - I have a Christmas party on Monday. so I could do it Tuesday thru Saturday. I really need to get back to basics.  I wonder if they are still walking at Lakeside?  I know I need to do that too.

I am going to try it. I started this morning. I hope it works...I have hit a hard platuea.. and maybe it will knock me down..I will let you know what happens

What happens after you go back to regular food...this sounds alot like adkins protein diet to me !

Good point....I did this not too long ago, and I dropped weight so fast, but the minute I stopped I gained it right back.  Might not be the same for everyone, but that's what it did for me.  It was a good sugar detox for me, though.

I found this site telling more about it...

http://www.5daypouchtest.com/plan/theplan.html