Update......

Heya Gang, Sorry I haven't been on lately...have been swamped since spring, lol.  I know....whatever.  Anyways, I'm still alive and kicking.  Down 192 pounds as of today and a little over a year out.  Have plateau'd really badly though over the past two months so I think I'm going to try that 5 day pouch test.  Hopefully it will get my appetite back under control.  I did manage to finally replace my dj gear, so I have a dj gig here and there.  Hopefully it will pick up next spring.  Anyways hope you are all doing good, and I'll try to get in here more often. Steve

A 192 pounds loss is great!  Don't fall back into bad habits!  The turther out you are, the more difficult it is to shed those pounds. Jon