OMG! I'm in HEAVEN!!! High Protein Pumpkin Cheesecake Pudding!
Ok, first off, HI Everyone! I hope you are doing well! :)
Earlier today I had opened my unjury packet and went through their paperwork they always send out with the recipes. I saw one that caught my eye....high protein pumpkin pudding. Their recipe called for 1 package SF Vanilla pudding....I wanted to experiment with the cheesecake pudding. I did, and OMG! IT IS TO DIE FOR!!!!
1 package (1 oz) Vanilla (I USED CHEESECAKE!) Sugar Free Instant Pudding Mix
1 cup skim milk
2 scoops Vanilla UNJURY
1/2 cup Canned pumpkin (NOT PIE MIX...I used Trader Joes Organic Pumpkin)
1/2 tsp pumpkin pie spice
Measure 1 cup cold fat free milk (package directions calls for 2 cups...but only use 1)
Add two scoops of vanilla UNJURY to the one c. of milk. Mix thoroughly
Add pudding mix and pumpkin pie spice into a bowl and mix dry ingredients thoroughly with spoon or fork.
Pour unjury/milk mixture and pumpkin to pudding mixture til thoroughly mixed****
Place in container and chill in the fridge. Top with 1 tbsp fat free cool whip and Enjoy!
Makes 3 1/2 cup servings
17 grams of protein, 110 Calories (Could vary with cheesecake pudding) 10 grams Carbohydrates
**** As I was already using the blender to make my protein shakes, I figured I'd not mess up the mixer too so I used the blender. I first added milk and unjury into blender and mixed. Then put pudding mix and pie spice in cup and mixed.....then dumped pumpkin in blender and turned it on blend.....took the lid off the blender while it was on blend, and slowly added the pudding/dry mixture to milk/pumpkin mix. After blending, I quickly poured in 3 half cup containers. It is SOOOOO Creamy and smooth! My daughter even loved licking the spoon! (I hope protein powder is ok for her!)
HTH someone with a sweet/pumpkin tooth. I am in HEAVEN!!! DEFINATELY be making for Thanksgiving!
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