Why Take Vitamins???

Then it counts only in months with an R in them. kp

Hey everyone!  I am taking multi, b's, biotin, calcium but feel like I should be taking Iron too.  Will check out my bloodwork when I see the doc on 11/9.  What Iron supplment are you taking??

Sorry I cannot spell - that was supplement.... thanks!

Ironchel from GNC. kp

I buy the multi w/iron from Dr. Wood's office.  GREAT absorption!!!  I've only had to supplement iron and calcium since becoming pregnant.  I get my iron at The Vitamin Shoppe.  It's Nature's Plus brand, high potency chewable iron. 90- 27mg tabs.

Thanks KP for the list.  It was very informative.  Not only is it important to take your vitamins every day it's also important to get your labs done like we're supposed to.  Because sometimes even when we take everything the way we should be we can still become deficient.  Take care, Fran