Rule of 5
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"See God, Kai"
-John S01EP3
Don't think that is quite it. I am assuming it is rules someones surgeon game to them to follow. I guess I could make up my own. 1. minimum of 64 ounces of water a day
2. minimum of 73 grams of protien a day
3. maximum of 37 grams of protien a day 4. minimum of 15 minutes exercize 3 times a week 5. minimum of multi vitamin, calcuim, iron, vitamin c and biotin and b-12 daily.
If I find out I will let you all know.
We write our own destiny. We become what we do.
Fiber actually slows down the digestion and absorption of glucose. For people with diabetes, this may mean less of a postprandial (after-meal) rise in blood glucose levels or even a smaller dose of mealtime insulin.
The American Diabetes Association recommends subtracting the total amount of fiber from the total amount of carbohydrates when one serving of any food contains five grams or more of fiber. Thanks to food labels, this is actually quite an easy calculation.
For example, if one cup of cereal contains 37 grams of total carbs and seven grams of fiber (remember, fiber grams are part of total carb grams), this means that you only have to count 30 grams as carb instead of 37 grams.