Spinning Seat Cover!!
WOW what a small world that is the SAME gym that I work out at!!! I do Karl's g-force spin. Keep it up, it is a wonderful e xercise. Have you done the kickboxing yet? I do that 2 times a week, a nd it is incredible. Come tomorrow night to kickfit at 5:55 and meet. Do not worry if you do not know all the moves, it is a lot of fun, and a great workout. HOpe to meet you at the gym. Carol
I am really excited to meet you, but I just remembered that I have a fund raiser at BD's Mongolian Barbecue tomorrow evening for the 3-day breast cancer walk next week. I WILL be there Friday though. Still go, though, OK? It is a great class, and do not get discouraged if you cannot keep up on the first class. I hope you can make it on Friday too, and keep up the great job working out. Carol (see you at the gym)