3 month check up

I had my 3 month check up today , and everything went great  I have lost 60 pounds!! am so happy I did talk to the dr about me having no energy and she said to up my protien to 70 protiens a day and to star****ching calorie, fats and protiens ,  also no protien shakes until bedtime if I need a snack . I still have to have blood work done to check all that but other wise am doing great !! I still worry about doing everything ..right ..but I guess thats normal for most of us . hugs Sherry

Hey Little Chick, See I can say that after 60 pounds lost forever.  Good work, aren't you proud?  Don't we worry about doing this right?  I was thinking last night, why can't I just accept what my dietician says?  I guess it's just getting used to this process. Keep up the great work.  It's alway nice to hear success.  Keep sharing, you're hope for all of us. Hugs.

thanks poo, I am very  happy ..it feels so good getting rid of those big clothes ..am down about 3 sizes !!

hugs Sherry

Hi Sherry,   Congrats, keep up the good work! Also just a word to let you know, if your vitamin levels come back low; please stay on top on this it is serious. I am having some difficulties with this; and not fun (taking shots now)! Vitamins, don't forget them at all. You are well on you way to feeling much better! Hugs, Judy R

thanks jud ,that is one of my down falls I forget the vitamins when am busy but just started carrying them in my purce . hugs Sherry

Congrats on the 60 pounds gone Sherry!!!! WTG!!!!!  You should be very proud of yourself!!!! I am amazed that they haven't done bloodwork yet, but every doctor is different I guess... I had been stuck at least 4 times by the time I got to 6 months... Well, good luck and make sure you are getting your vitamins in....

thanks so much all of you have helped me so much ...I cant wait to hit the 100 pound  mark !! hugs Sherry

Congratulations! 60 lbs is amazing! Keep up the great work, you are an inspiration. :) -Jessica-

thanks Jessica ..I see you have lost a lot of weight, I bet you feel so much better now ..

hugs Sherry

Actually I haven't lost any yet. I am just starting this process...but I am hoping to get going and join the losers bench soon!