Going Forward
Hi Patti
Room for thought!
I just wanted to share that since I was a kid my plate was always set with a potato (carb) at 12:00, a veggie at 4:00 and my protein at 8:00. This has been programed into my brain and if I don't have those three things on my plate I feel cheated. However, I may only eat a bite or two of the potato I am satisified because I ate it and it was there on my plate. Sounds kookie, right.
I'm 9 1/2 months post op and sometime I feel I don't ever want protein again and then there are times I feel like I'm never going to stop eating. Your pouch knows when it's full and it will tell you, just LISTEN to it and you'll be fine.
Good Luck............Kathy A.
Kathy - LAP RNY 10-23-2006 312/227/179/154
Kathysdawning: A morning light;A new beginning; A journey into a new existence; Reality as opposed to appearance. 
Live simply. Love generously. Care deeply. Speak kindly.
Leave the rest to God.
~Life isn't about how to survive the storm,
but how to dance in the rain.~ (unknown)
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