Type of WLS

Hi everyone,    Just another ?. I had RNY in Feb 07; I have lost a total of 89 lbs (since Dec 06), 62 since my surgery. I was wondering why some lose way faster it seems to me. Perhaps it is a different WLS? Maybe I should have done more homework in the differences?? I was just wondering which WLS has the best results. Not that I can go back and change it; just for future references. Are there any other things we can do to increase our weight losses? I exercise quite a bit, I don't think I get enough protein or water. I am fearful that I am not maxiumizing my WLS benefits! I am not afraid of WORKING for whatever I get; that lets me know I have earned it! Any thoughts and tips are always welcomed. How many other's out there are just like me?? Sincerely, Judy R

Judy,

I asked the same question at your stage.  I'll ask you the same question I was asked:  When's the last time you lost 10 pounds a month six consecutive months? 

I think some of us are so worried we won't lose all we want that we become obsessed with it.  Let's face it, It's just a great feeling to see those numbers moving down and  buying smaller clothes.   For me, I do know that when I record what I'm eating, and I increase the calories, I lose.  That just goes so totally against how life used to be, but it really does work. Marie

I felt the same way for the longest.  When I went to my 1 month appointment I had lost 44.5 pounds and balled like a baby because I didn't think it was enough.  I lived on the scale and I am actually on my 3rd one.  It took me a good 6 months to quit obsessing about it.  I still get on the scale everyday but just to make sure I haven't put any on and to monitor myself.  My 1 year surgiversary is August 28th and to date I have lost 139 pounds.  I still have 134 pounds left to lose but I am taking it slow.  I noticed when I was losing so fast that my bones and muscles ached all the time.  Now that I am only losing 10 to 15 pounds per month I don't hurt anymore.  This surgery and the weight loss really takes it's toll on your body.  My surgeon said "The weight will come off....just give it time" and that's what I'm doing.  Keep up your daily routine and make sure you get enough protein in.  I know I upped my protein a little this week and have already lost 4 pounds since Friday. 

Keep your head up!!

 

Stacey B

433/294/160

Some people lose slower than others.    To maximize your weight loss, up your protein and water.   How much are you getting in?   I make sure to get at least 80 grams of protein (yes, i do shakes) and i try for 100 or more ounces of water, since i work outside.    The minimum water my nut told me is 64 ounces.  

 

Linda

That is a great question.  You and I both have lost the same amount since our surgeries and I had mine on 12/14/06.  I'm doing all I am supposed to and with the exception of getting pregnant last month, I've been a model patient...ie following ALL the rules.  It's frustrating to say the least.  I struggled so much before surgery and thought it would be at least a little bit easier for me.  But my main reason was a permanent solution, so if I look at it logically, I'm getting what I wanted.  And I worry that this pregnancy will set me back, but my doc has assured me that if I continue to eat well, do the vitamins and get my exercise, I'll be golden. Good luck, Judy...you've done fabulously so far!!!