Sinful Confessions
OK - I'll start the confessions..... I have not exercised in over a year now!!!! I was walking 5 miles per day and then when I had my hernia repair/TT I stopped and have never been faithful at starting up again.
I do watch my weight very carefully though, and at any slight increase above my normal water weight I stop and re-evaluate what I'm eatting and make adjustments as needed.
I NEED to exercise..... I'm just plain LAZY!!!!!
That's my confession today.
HUGS
Laurie
I can do all things through CHRIST who strengthens me
RNY 5-19-05 hernia repair/tt 4-10-06
BW: 262 lbs GW: 140 lbs CW: 126 lbs
5 Day Pouch Test Graduate!!! I lost 5 pounds and feel GREAT
Okay, I am happy to say I take my vitamins twice daily as directed and YES, I exercise 5 days a week. on M-W-F I swim laps 1000 yards plus leg exercise to loosen up. Then on Tu & Th I ride the bike 2 miles which takes me about 17 min then I lift weights about 8500lbs and I just started using the glider which give a really good upper and lower body workout. The last time I used it I did 8 min. and 1/4 mile, not much I know but I'm working on it.
Kathy - LAP RNY 10-23-2006 312/227/179/154
Kathysdawning: A morning light;A new beginning; A journey into a new existence; Reality as opposed to appearance. 
Live simply. Love generously. Care deeply. Speak kindly.
Leave the rest to God.
~Life isn't about how to survive the storm,
but how to dance in the rain.~ (unknown)
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