Started my physical therapy today

Who knew that doing exercises in a heated swimming pool could bring on so much pain a few hours later? My pain level on my back from the ice skating fall a little over a week ago is still at about an 8 on a scale of 10. The wrist & leg are doing much better and I am not relying on the walker like I was the first week. But, today was my first day of physical therapy which is being done in a heated pool and I really felt quite good when I finished but now I am in pure agony. I have had the heating pad on my back now for the alloted 20 minutes so now am going to go take a pain pill and try to get some sleep. Tracy

Oh no, I hope you feel better soon. Julie