wow moment

Hi All Friday was my 3 month check up with Dr. Schram. My blood work was pretty good. My cholestol was down to 150 Two years ago I was put on medication because I was over 300. My iron was at 12.1 which is getting near the low end he said 12 was the lowest he wanted me to go down too. so I began taking a iron pill twice a week and I am trying to keep better track of all my protien. I was getting a little lax on doing my protien shakes, I just wasnt taking the time to make and drink them.. I was also able to get some of the new 3 ounce protien viles from the office and will begin to alternate those with my shakes. My weigh was down a whopping 56 pounds since Sept. 12 I am down to a size 16 and they dont have any W on them. Recieved some christmas money and invested in 3 new pair of pants. When we get back from vacation I will be getting rid of the last 2 sizes to the thrift store that is such a good feeling. Hope everyone has a good holiday and please be safe Ann in south haven

Congratulations on the health benefits! You are doing great, but work on the protein and iron. I have had a hard time with the iron and it can be a struggle. Wendy