Please help me

Good morning everyone I have really been away for a long time. In this time, I have not made any progress toward my weight loss goals. In fact, I have really been off of the wagon. I am feeling like I do not know how to get back in the game. I really need some help from someone. Thanks Sabrina

Sabrina, There are many that feel like they fail and you have come to the right place for help and guidance. I notice that you have nothing in your profile. That may be the first step in getting back on the wagon, by filling out your profile, that will re-enforce why you wanted the procedure to begin with. Filling out your profile will also help others to see what surgery procedure you had what was your successes and what were your failures. Take care, Janice

Morning, Sabrina, You have to get back to the basics. Protein, Protein, Protein! You can do this, your tool is still there, and you just have to go back to the beginning.Good luck to you! teri

Eat like a new post op - Shake, water, protein, walk, water, protein, water walk, shake, water, walk and no carbs. You'll get there. Just make up your mind to do it. kp

I noticed that you didn't mention if you had surgery (band or RNY) or if you need to lose weight b4 the doctor will even take your case. Please let us know more about you so we can and please don't on us, ok??