Good Protein Shake

THEY GAVE ME SF CARNATION INSTANT BREAKFAST AFTER I HAD MY WLS. BUT I WILL CHECK IT OUT BEFORE I TRY THIS. THANKS!! HUGS JUDY

I have a SF instant breakfast every morning....they're good! The only thing you have to watch is the sf ice cream. Some of them have lots of fat or sugar alcohols. But you're getting lots of 'tein and calcium. Brenda

I've looked all over the place for SF Carnation instant breakfast and I can't find it anywhere. What stores are you finding it at?

My local market had it and I think she got it at Sam's club. That is where she gets alot of her stock. Actually I called her that is where she got it.......Sam's club or maybe try a Costco if you don't have a Sam's club. Good luck. That shake is so yummy.

80 calories per serving with the ice cream. The Breyers has splenda in it. some sugar alcohols 4 I believe. I made it tonight and I used just half the packet of the carnation instant breakfast and its just as good. My Nutritionist liked it. She said I doing very well. I just can't wait to get back to kick boxing. I miss it a lot.