HELP!

I am stuck...and can't lose any more weight. I am 3 years post-op and have lost 153 pounds. I still have about 10 to go and I have STOPPED. I go to Curves 3 days a week (I think its to easy for me) eat right, low fat and no sugar. I went to the doctor, had blood drawn and its all fine. NOW WHAT??? Does anyone have any idea how I can lose my last 10 pounds?? the first 153 were easy. Thanks........ Robin

You have 6% of your excess left to lose? Eat like you did for your first month post op. Or Atkins inducion diet. kp

Not having been where you are I don't have any experience with this, but I've read other people say that when the scales stop moving - CHANGE THINGS UP. Change what type of exercise you're doing. Change what types of protein you're eating. Have you tried the plateu buster diet?? I have it on my profile (I think it's about 1/2 way down) Best of wishes to you, Laurie