Name change

Hi, I changed my name from HeartMi to kb63, for reasons that have nothing to do with this website at all. Just wanted to let ya'll know. Also I stared that Plateau Buster diet, last sunday and lost 6lbs. this week. IT WORKS!! and I cooked all my pork & turkey on my new George Forman grill. I needed a kick in the butt...... Im glad someone else posted about that diet. Im getting use to 15 gms food (protien food only) a day, again. And it is very satisfying. Thanks so much for posting about that diet. xoxoxKerry

Hi Kerry, I missed the post on the plateau busters diet. Could you tell me about it or let me know who posted it, I would like to check it out. Thanks---Toni

Me too! I'd love to get a copy of that diet as well! Thanks! Theresa

I think I'm gonna try it too. I can seem to lose 5 or 6 lbs but then it comes right back. My GYN put me on BC to regulate my monthly and I gained 10lbs in 3 weeks!!!!! That was 3 months ago. I can't get it off! I need to do something!

Hey slim,, You gonna come walk with me down at Riverview???? kp

Ok, here is that diet..... How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily