B12

Thanks for the replies..... And now the thought of pineapple and peanut butter doesn't sound so appealing I'll look into the liquid. I do take a multi vitamin twice a day. I also am trying a hair thickening formula I found at Vitamin Shoppe since just plain biotin and upped protein didn't help. I'll let you guys know how it works. It does have biotin, plus some weird herbs that will probably turn me into a troll or something! Brenda