Stacey W.

Hey there Stacey. I have read that you eat the Kashi products I am wondering about some of the new Kashi bars. There is a peanut roll one have you tried this and what can you say is the best tasting product? I am looking for something I can just take with me to football to munch on. I am only 2 months out of surgery so don't know how much of the stuff I can eat but would like to try it. Thanks girl! Hugs, Di

Diane, I don't do Ka****here is too much sugar and carbs in their bars for me. What I do eat is Atkins Advantage Granola Bars, they contain 17 grms protein, low sugars and lower carbs than any bar I've ever had. (with that much protein). Kashi is ok but I can't do the carbs. hope that helps. I do eat the peanut butter granola bars daily. at least 1 per day. Sw

Did some research: Kashi Caramel Peanut Roll Nutritional info: Nutrition Facts: Serving Size: 1 bar (55g) Amount/Serving %Daily Value** Calories 200 Calories from Fat 45 Total Fat 5g * 8% Saturated Fat 1.5g 8% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 210mg 9% Potassium 120mg 3% *****Total Carbohydrate 29g Fiber 6g Soluble Fiber 3g Insoluble Fiber 3g *******Sugars 14g ******Protein 12g Vitamin A Vitamin C ^^^^^^^^^^^^^^^^^^^^^^^^^^^ As opposed to Atkins Advantage Granola Bars: Supplement Facts Serving Size: 1 Bars(48 g) Servings per container: 15 Amount Per Serving % Daily Value Calories 210 Calories from Fat 70 Total Fat 8 g 12% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 260 mg 11% Total Carbohydrate 18 g 6% Dietary Fiber 4 g 16% Sugars 0 g Sugar Alcohols 0 g Protein 17 g 34% Vitamin A 25% Vitamin C 25% Calcium 50% Iron 15% Vitamin E 15% Vitamin K 15% Thiamin 15% Riboflavin 15% Niacin 15% Vitamin B-6 15% Folate 15% Vitamin B-12 15% Biotin 15% Pantothenic Acid 15% Phosphorous 10% Magnesium 10% Zinc 15% Selenium 15% Chromium 10% Other ingredients: Soy Nuggets (soy protein isolate, oat flour), glycerin, partially defatted peanut flour, peanuts, hydrolyzed collagen, isomalt, sunflower oil, polydextrose, cellulose, rolled oats, fractionated palm kernel oil, natural and artificial flavor (sulfites), soy lecithin, whey (milk), salt, sucralose, acesulfame potassium.

Hey Stacey! You didn't have to do that!! THANK YOU! You said that you eat the Atkin's bars how do they taste??? Is there a bad aftertaste? I eat the South Beach Diet breakfast bars and they are ok. But not the best tasting thing out there. It is hard to go from snickers on the go to protein bars LMAO!!!! Just looking for something not too bad tasting. Thank you so much Stacey. Hugs, Di

South Beach has more carbs. More carbs cause stinky farts. And also can prevent you from losing weight. -- So watch the carbs. The atkins granola bars (not to be confused with the breakfast bars)...you can get them at Wal mart and Target usually in Peanut Butter OR Chocolate Chip.......... They taste like a granola bar. I am eating a Pure Protein Chocolate Peanut Bar right now, has 20 grams protein, 2 sugars, 7 sugar alcohols, and 17 gms carbs and I think I found a new protein bar for now. They are small, and easy to eat and taste decent. Not gritty, not too thick. I like that. The smaller the bar the better. Hey Di, you're worth it hon. That's why I looked it up!!!!!!!!!! love ya girl!! Stacey W