HELP!! I NEED PROTEIN POWDER!!
i use two, Isopure Zero carb powders which are great as they have zero fat and zero carbs and taste okay (also they have lots of vitamins and minerals) and Matrix Chocolate which is really tasty and light, easy to drink and very low on carbs and fat. If you use the isopure i suggest you don't follow the directions to use 2 scoops but only use 1 scoop as you can't absorb 50grams of protein at once anyhow and with 1 scoop you can use much less water or milk (making it easier to drink post-op) and still get 25 grams of protein.