Phase 4 diet

Hey everyone. Tomorrow I am suppose to start the Phase 4 diet but had to cancel my NUT appointment due to football with my son. Can you all tell me some of the foods that are allowed on this phase? I am sooo looking forward to some real food. LOL. Thanks in advance for the help. Hugs, Di 254/212/154

Diane, Im sorry I cant remember??? I think i had part of my brain removed during WLS But are you eating refired beans, or great notrthern beans, or lean deli met, or yogurt or cheese sticks yet??? I kind of didnt follow the program to the letter only because certain foods sat better with me than others. For example chicken and me DO NOT get along! So I wont anymore...for a while anyway. Best of luck Kathryn

Hi Kathryn, Thanks for responding. Yes, I do eat yogurt, cheese, cheese sticks. That stuff is REALLY easy for me to eat. That is what I have been eating for a while now. I just don't know what comes next. I know there are some things I can't have. I just don't know what they are. I had Cheerios this morning! YUM LOL the 5 bites I had were heavenly. LOL. The simple joys in life! How are you doing on your WLS. I see you had yours in May. Hugs, Di

And Hey! Congrats on how well you've done so far!!!