A lesson in eating too fast

I almost, almost, almost barfed my breakfast today. Now I know what it feels like to eat too fast....... I've been sort of concerned because, at what.... nine weeks out I've never really had a "full" feeling. Until today!

Cool!!! I'll go barf up my dinner in your stead!! This one's one me. Or maybe Terri if she's close enough. kp

I know what it's like to barf. Too much food, then maybe a swallow of liquid....not waiting the hour.....having had something to drink then eat too soon, eating something that just doesn't feel right..... ugh!!!!!!!!!!!!!!!!!!!!! I have learned that counting helps. Every time you take a bite, count to 20 as you chew. that helped me alot....after I finally got that IF YOU EAT TOO FAST OR EAT TOO MUCH YOU WILL BARF!! It's all about learning...........and we do that every day! Trial and Error is the rule! Stacey W