OH! One more question-nuts!

Nuts have a lot of fat in them but I read here often about ppl snacking on them. And I have too. Why doesnt the fat from the mixed nuts bother my stomach?

Good in moderation. We need some fat and they are good protein sources. Almonds are cool. kp

groovy! but what is considered moderation? 1 ounce, 2 ounces????

I would go 1 oz at first and see if that works. If it's good after an hour try some more. It seems Suzan Rhon or Jen Allen ate a measured amount of almonds,,,,I can't remember how many though ,,,it was like 12 or 10. I like cashews too but more than an oz will make me queasy. Pistachios give me gas so I only eat those when Jon is coming over or Terri has pissed me off. kp