Plateau Buster Diet?

Hello All... I was wondering if anyone could help me out? I would like to know if anyone has any suggestions for plateau buster diet? I was on one day looking around on people's pages, and I saw a page that had a ten day diet on it that would "Bust your Plateau" so to say. If anyone has this on their page, or knows of a page that has it, could you pass it along to me. I would greatly appreciate it. I am 6 months out and have been stuck for about a month. Thanks for your help! ~Heather309/186 and STUCK!!!

Here you go Heather. How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily Sheryl In the Zoo

Does this really work? Have you tried it? How much weight is expected to come off? Thanks - Carey

No, I've not tried it but everyone swears by it. I personally go back to all liquids and increase my water.... then stick by pouch rules when I restart food. I usually do liquids for 3 days. Every person's body reacts differently though. Sheryl In the Zoo

Thank You Sheryl...I am starting today... ~Heather