Old Dog NEW Tricks

It has been a long time since I've posted. I don't recognize a lot of names but congrats to all no matter where you are in your journey. I am looking for some back on track help! I have developed some B-A-D habits again and wanted to know everyone's "secrets" to getting back on track once you've developed eating that isn't health again! Thanks all! ~Van

Hi Van! I emailed you already, but just know you are not alone!! It does happen when we aren't careful. As KP says, "Get all the bad stuff OUT of your house and don't go buy any. Also, don't let anyone bring anything bad in. If it's not there, you don't eat it". I had to "de-tox" from sugar and carbs again, and once a few days off of them, I was good to go. Go back to basics. I'm doing okay now and steadily losing but am I scared I will fall off the wagon???...YES! I swear food addiction is almost like an alcoholic or a drug addict. Always scared about failure. But so far so good, I'm happy to say! Good luck and stay in touch! Theresa -18 lbs.

i worked out a lot. you can see it in my profile. u

You are C R A Z Y ! ! !

You tell'm. kp

I recognize those feet. I agree with Theresa lol.

Vanessa, knock it off girl!! You have came so far to let it go. get back to basics, protein, protein, and MORE protein! I know how it is, it's hard to get back on track, but you are strong and can do it. up your water and get walking.....no sugar or pop in the house, sf popsicles, fudgesicles are good when you want to snack. Go back and think of what your life was like pre wls, be determined to stick to it. This usta guy is hilarious! Hugs Linda p.s. keep in touch

Vanessa! Finally you have appeared! I have been posting every so often hoping you would respond. How are things with you? Good to "see" you on the board again. Take care girlie! Michelle

HEY !! Van whats up glad to see your back been wondering about you. Hope all is well and if you need any motovation give a holler. I been bit by the off my diet bug a little but I seem to pull through it with exercise and determination. Hope to hear more from you in the future., Paul

Hi Van, Best wishes as you get back to the basics. You can do this. It's not easy, but if you set your mind to it you will acomplish your goals. Welcome back. Blessings, Annette