What are you eating today?
This is my third day of getting back to a totally healthy diet. I was letting to many quick to eat foods into my life. I had to remind myself that I need to do this for life. I feel so much better when I keep processed foods out of my diet.
Breakfast:
8oz carb countdown 4/90/8
2oz string cheese 8/40/16
Mid morning snack:
1 c. cukes 2/14/tr
veggie dip 2/45/1
Lunch:
3oz of tuna w/ tarter 4/290/33.5
Pork rinds 0/160/18
afternoon snack:
Strawberries 8/50/1
Supper:
Bake cod italiano 0/90/20
mixed veggies 8/100/2
cottage cheese 6/109/13
Evening Snack:
Celery w/ peanut butter 6/208/9
My totals for the day are as follows. Carb49/ cals1,356/pro.138
If you can't buy the bottles at GNC, I recommend that you consider each bottle is 20 ounces, and in a case is 12. That is over 20 pounds of product that will cost you nearly double to purchase online. But here are some sites that I located in a google search.
just type in "Nature's Best Isolate Protein 20 ounce bottles/lidquid"....for more searches.
http://www.supplementshack.com/details.aspx?cmd=I295
This url is to GNC and they offer Nature's Best in powder form:
http://www.gnc.com/searchHandler/index.jsp?searchId=10609924604&change_search=products&key
words=isolate+clear+whey+protein&y=0&x=0
Those are the only one's I can locate right now.
Again, remember, these bottles are 20 ounces and shipping might not be free because a case is under 40.00. Most places want you to buy 50.00 worth before they ship for free.
Happy Shopping!
Stacey W