Two month progress update
Thanks for the update Jeanne, you are doing good, that is where I was at after 2 months post-op. Are you still walking? Exercise was a big part of my success, even though I slacked off when I got to my goal but I am back at exercising and what a difference in how good I feel. It is so great to exercise to maintain my weight then to exercise to lose weight. I wish you continued success.
Take care,
Janice
Janice,
Actually the excercise has been mostly in the pool lately ... laps and water excercises.
I found that as I walked longer my knee sorer and it was better in the pool. I try to walk at 30 minutes a day. I go back to work on Monday and I'll have to see how the walking at work goes. I know that I need to do more. I have about 40 more pounds before I can find out about getting the knee replaced.
Jeanne