Dear DR. Flabby and my OH Friends and Family, I need your help.Please!!

Unforfunately, I have gained a few pounds. Major stress, depression, junk. I need to get back on track. I need all your suggestions. Everything is being treated. but the depression has a major, major hold. I am glad all OH family are doing so well. Any suggestions. I've come to far to backslide. please please help me get back on track. Happy is not so happy right now with summer coming. Thanks in advance

Believe it or not, there are a few of us out there that have struggled with some weight gain...I'm fighting it myself. Some haven't come all the way to grips with the head games of food, even though we had the surgery, but we do have the tool still. I'm 2 1/2 years out and have come face to face with this problem myself. Best I can tell you is get ALL the junk out of the house, up the fluids, and WALK! It's helped me so far and once you start, it isn't as hard as I thought it would be. IF I CAN DO IT, YOU CAN DO IT!! And trust me, once you start losing, the depression lifts some, as well as the walking helping with giving you the good endorphins you need, especially in this beautiful weather. You can do it and you are not alone!! Hugs, Theresa

Dear in advance, another good bit of advice from a great inspiration of mine. Theresa knows the drill. When things were bumpy for me I looked at her for help and she was spot on. Do it. Get the junk out of the house and make it happen. NOW! Flabby