Chewed by my NUT

Thanks Kevin. I'll take a look at my food chart and see how I can keep the fat calories down to 30% or less of my daily intake. Sometimes I do, but sometimes I don't. My NUT also wanted me to up my carbs to 80g a day and I said NO WAY. Um, exercise. I walk a lot during the day, but I don't go out and WALK. I did join the Y and will be signing up this week for a couple of water classes. My lower body is shrinking faster than my upper body - prob because it gets more exercise. Sheryl In the Zoo