Weight Loss Tracking Form

Hello Everyone, I found a weight loss sheet online that I modified and made very useful. It tracks your weight loss and also shows you a graph and you can even print yourself a Certificate to Congratulate yourself on your weight loss. It is in Microsoft Excel and is very easy to use. If you would like a copy please e-mail me at [email protected] and I will e-mail you a copy. Thanks, Dave Surgery 02/14/05 Starting Weight 431 Weight Today 196 Goal 190

Dave: Please email me one. I am just about to goal but would like to stay on track. Let me know if I can do that with what you are talking about. Rae

Hi Dave Wow you have done fantastic in just over a year!!! I have lost 124.50 lbs in just 6 months and have probably another 50-75 lbs to go (I think). Could you please email me a copy of this form to [email protected]. I really appreciate your help. Thanks Lynn

Lynn, Thanks for your kind words. Your weight loss sounds great.. Plenty of exercise has helped me allot. I hope this sheet helps you in your journey. Dave