JUST LOOKING FOR OPINIONS

CALORIES CARBS FAT PROTEIN 786 80 21 61 foods today: turkey thigh ground to mush TOTAL 1 CUP refried black beans 1/2 CUP (PLUS 2 TBS OF TACO MEAT) veggie soup with beef, also ground to mush 1/2 CUP SF jello with strawberries & bananas ( FRUIT WAS PUREED) 1/2 C 2 TBS FF COOL WHIP hot wheat cereal 1/2 CUP just looking for input.

forgot to add that I had 1 slim fast optima shake also. that is counted in those totals tho

Cathy ~ IMHO, WAY too many carbs. Recently on the list we discovered that most keep their carbs at or below 30. Many people say that the higher your carb intake is, the slower your weight loss is (I'm sure there are exceptions but as a general rule....). I'd also up your protein and calories. How is your water intake? Sheryl In the Zoo 375/295/???