Re-Birthday today

Brenda_P
on 3/8/06 12:42 pm - Owosso, MI

I can hardly believe that it has been a full year since my surgery. I am down 101 pounds so far and feeling great. What a wonderful tool the Dr. has given to me to use. I am so thankful for WLS and for this web site. Brenda 272/171/131

vanessam
on 3/8/06 2:41 pm

RNY on 03/15/04

Congrats Brenda! Keep it up! ~Van

cathy Tolman
on 3/8/06 3:18 pm - escanaba, MI

VSG on 02/19/08

that is awesome !!! what type of food plan are oyu folowing ? Im losing really slow and have stalled for quite some time after 6 months.

Brenda_P
on 3/13/06 8:55 am - Owosso, MI

RNY on 03/08/05

Cathy, Are you meeting your protein requirements daily? What about your carbs, water intake? The best thing is to write down everything you eat. I can eat anything (I don't do sugars at all) but in moderation. I hit a plautea for a couple of months and my increasing my calories about 300 a day for a week (I think that is how long I did it.) it jump started my weight loss again. Exercise is also very important too. The very best to you on your journey.

Brenda